+373 22 50 68 73

16/1 Independentii str.

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Aqua-aerobics (Aquafitness)

Water aerobics is the performance of aerobic exercise in fairly shallow water such as in a swimming pool. Done mostly vertically and without swimming typically in waist deep or deeper water, it is a type of resistance training. Water aerobics is a form of aerobic exercise that requires water-immersed participants. Most water aerobics is in a group fitness class setting with a trained professional teaching for about an hour. The classes focus on aerobic endurance, resistance training, and creating an enjoyable atmosphere with music.

Schedule water aerobics

                                                                             
Monday Tuesday Wednesday Thursday Friday Saturday Resurrection
18:20 18:20 9:00 18:20 17:30 10:00 -